Body fat percentage
US Navy method from neck, waist and hip girths
Measurements, cm
Result
Body fat16.4%
CategoryFitness
Fat mass, kg12.8
Lean mass, kg65.2
Category scale (ACE)
Essential fatM: 2–5% · F: 10–13%
AthletesM: 6–13% · F: 14–20%
FitnessM: 14–17% · F: 21–24%
AcceptableM: 18–24% · F: 25–31%
ObesityM: ≥25% · F: ≥32%
The US Navy method is ±3–4% vs DEXA. Measure standing with a tape: neck below the Adam's apple, waist at the navel (men) or narrowest point (women), hips at the widest point. Categories per the American Council on Exercise.
Informazioni su Percentuale di massa grassa
Percentuale di massa grassa — metodo US Navy dalle circonferenze + categorie ACE. Salute: Calcolatori per la salute. Usa i nostri strumenti senza registrazione o installazione di software. Tutti i calcoli avvengono nel tuo browser — i tuoi dati non vengono mai inviati a un server.