Military family support

Help lines

Army psychological support line, StopPanic, veterans' line. In crisis — 102/103 or the nearest hospital. Save the numbers before you need them.

For families

Support groups for military spouses/families in communities and online. Kids: explain the absence simply, keep routines. A spouse doesn't have to 'be strong' 24/7.

Coming home

Adaptation takes 2–8 weeks: silence, hypervigilance, distance are normal. Don't force 'telling everything'. Shared routine matters more than talks.

Warning signs

Insomnia over 2 weeks, anger outbursts, drinking 'to sleep', thoughts of death — reasons to see a specialist. CBT and EMDR work for PTSD.

Free help

Veteran centers, community crisis centers, NHSU-covered psychiatrists (free), online groups. Asking for help is a skill, not weakness.

Military kids

Support: school psychologist, kids' groups, camps for military children. Stress signs — regression, aggression, bedwetting. Honesty without details.

If you or someone close has thoughts of suicide — call the crisis line 7333 or 102 immediately.

O Wsparcie rodzin wojskowych

Wsparcie rodzin wojskowych — linie pomocy, adaptacja, sygnały, darmowa pomoc. Dobrostan: Sen, wypalenie, pomodoro, nawyki, lęk. Korzystaj z naszych narzędzi bez rejestracji i instalacji oprogramowania. Wszystkie obliczenia odbywają się w Twojej przeglądarce — Twoje dane nigdy nie są wysyłane na serwer.