Body fat percentage
US Navy method from neck, waist and hip girths
Measurements, cm
Result
Body fat16.4%
CategoryFitness
Fat mass, kg12.8
Lean mass, kg65.2
Category scale (ACE)
Essential fatM: 2–5% · F: 10–13%
AthletesM: 6–13% · F: 14–20%
FitnessM: 14–17% · F: 21–24%
AcceptableM: 18–24% · F: 25–31%
ObesityM: ≥25% · F: ≥32%
The US Navy method is ±3–4% vs DEXA. Measure standing with a tape: neck below the Adam's apple, waist at the navel (men) or narrowest point (women), hips at the widest point. Categories per the American Council on Exercise.
Over Lichaamsvetpercentage
Lichaamsvetpercentage — US Navy-methode op omtreksmaten + ACE-categorieën. Gezondheid: Gezondheidsrekenmachines. Gebruik onze tools zonder registratie of software-installatie. Alle berekeningen gebeuren in uw browser — uw gegevens worden nooit naar een server gestuurd.