Military family support

Help lines

Army psychological support line, StopPanic, veterans' line. In crisis — 102/103 or the nearest hospital. Save the numbers before you need them.

For families

Support groups for military spouses/families in communities and online. Kids: explain the absence simply, keep routines. A spouse doesn't have to 'be strong' 24/7.

Coming home

Adaptation takes 2–8 weeks: silence, hypervigilance, distance are normal. Don't force 'telling everything'. Shared routine matters more than talks.

Warning signs

Insomnia over 2 weeks, anger outbursts, drinking 'to sleep', thoughts of death — reasons to see a specialist. CBT and EMDR work for PTSD.

Free help

Veteran centers, community crisis centers, NHSU-covered psychiatrists (free), online groups. Asking for help is a skill, not weakness.

Military kids

Support: school psychologist, kids' groups, camps for military children. Stress signs — regression, aggression, bedwetting. Honesty without details.

If you or someone close has thoughts of suicide — call the crisis line 7333 or 102 immediately.

Informazioni su Supporto famiglie militari

Supporto famiglie militari — linee di aiuto, adattamento, segnali, aiuto gratuito. Benessere: Sonno, burnout, pomodoro, abitudini, ansia. Usa i nostri strumenti senza registrazione o installazione di software. Tutti i calcoli avvengono nel tuo browser — i tuoi dati non vengono mai inviati a un server.