Digital detox

A 2-week attention recovery plan

Steps — 0/6 done

Baseline: screen-time report — from numbers to plan
Disable push notifications except close contacts
Social media via browser only, no apps
No screens an hour before sleep
One 'digital meal' a day: 30 min on schedule
News-free weekends — explanations on demand only

Detox isn't 'ban everything' — it's regaining control: remove triggers (push, infinite feed), keep conscious use. The first 3–4 days are hardest; the focus effect is felt within a week.