Postpartum recovery

Recovery timeline: vaginal birth vs C-section

0–6 wks

Lochia 4–6 wks, tear/episiotomy healing 2–3 wks

6 wks

OB check, clearance for sex/exercise

3–6 mo

Pelvic floor recovery, possible rehab

6–12 mo

Cycle returns (later if BF), hair shedding

12+ mo

Emotional stabilization; depression screening if needed

Approximate timeline. After a C-section, next pregnancy no sooner than 18–24 mo. Pelvic floor recovers after any birth — a rehab specialist is worth a visit. Postpartum depression is real — seek help.