Backpack weight
Pick your gear → base weight and total with food/water; the 20%-of-bodyweight rule
Gear list
Total weight
Verdict: OK
19,3 кг
- Base weight
- 9,4 кг
- % bodyweight
- 26%
Rule: full pack ≤ 20–25% of bodyweight. Base weight = everything except food/water/fuel; <7 kg ultralight, <10 light. Water is heaviest — plan sources.