One-rep max (1RM)
Epley + Brzycki → percentage table
Input
| % | kg |
|---|---|
| 100% | 100,3 |
| 95% | 95,3 |
| 90% | 90,3 |
| 85% | 85,3 |
| 80% | 80,3 |
| 75% | 75,2 |
| 70% | 70,2 |
| 65% | 65,2 |
| 60% | 60,2 |
1RM
Epley 101,3 / Brzycki 99,3
100,3 кг
average of two formulas
Formulas: Epley = w×(1+r/30), Brzycki = w×36/(37−r). Formula divergence <3% up to 10 reps; beyond 12 reps accuracy drops. Working percentages: strength 85–95%×3–5, hypertrophy 65–80%×8–12, endurance <65%×15+.