Working from home

• Ergonomics

  Monitor at eye level, elbows at 90°, feet on floor; get up every 45–60 min.

• Boundaries

  A separate workspace (even a corner), start/end rituals: 'commute' = a walk.

• Routine

  Fixed start, lunch away from the desk, 90-min focus blocks with breaks.

• Isolation

  Video calls without camera mandates, coworking 1–2 days/week, online shared lunches.

The most common mistake is working from bed/sofa: it merges rest and work, undermining both. Getting dressed for the day is a small but effective routine trigger. End of day = a physical action that closes the 'work file'.