Body fat percentage
US Navy method from neck, waist and hip girths
Measurements, cm
Result
Body fat16.4%
CategoryFitness
Fat mass, kg12.8
Lean mass, kg65.2
Category scale (ACE)
Essential fatM: 2–5% · F: 10–13%
AthletesM: 6–13% · F: 14–20%
FitnessM: 14–17% · F: 21–24%
AcceptableM: 18–24% · F: 25–31%
ObesityM: ≥25% · F: ≥32%
The US Navy method is ±3–4% vs DEXA. Measure standing with a tape: neck below the Adam's apple, waist at the navel (men) or narrowest point (women), hips at the widest point. Categories per the American Council on Exercise.
Sobre Porcentaje de grasa corporal
Porcentaje de grasa corporal — método US Navy por perímetros + categorías ACE. Salud: Calculadoras de salud. Use nuestras herramientas sin registro ni instalación de software. Todos los cálculos se realizan en su navegador — sus datos nunca se envían a un servidor.