Weaning schedule
food introduction order per WHO/ESPGHAN — from 6 months, with readiness check
Readiness & age
✓ Ready to start: age and readiness signs present
What to introduce
6 mo
Vegetable purées (zucchini, broccoli, cauliflower) — start with 1 tsp, or iron-fortified cereals (buckwheat, corn)
6.5 mo
Meat purée (turkey, rabbit) — main iron source; fruit purées
7 mo
Fermented dairy (kefir, plain yogurt), yolk, butter/olive oil in purée
Safety rules
- One new food every 2–3 days, in the morning — watch for reactions
- Before 1 year avoid: honey (botulism), salt/sugar, whole milk as a drink, whole grapes/nuts (choking)
- Breast milk/formula stays the base until 12 mo — solids come “in addition”, not “instead”
Per ESPGHAN 2017/WHO: start at 6 mo, iron (meat) is the priority from ~6.5 mo. Allergens (egg, peanut, fish, gluten) are introduced before 12 mo in small amounts — delaying raises allergy risk. With a family allergy history, plan with a pediatrician.
Sobre Alimentación complementaria
Alimentación complementaria — orden de introducción según OMS desde 6 meses. Familia: Embarazo, niños, prestaciones. Use nuestras herramientas sin registro ni instalación de software. Todos los cálculos se realizan en su navegador — sus datos nunca se envían a un servidor.