Child screen time
WHO/AAP recommendations by age
Parameters
Recommendation
≤60 min/day, quality contentExceeded by 60 min
WHO: sedentary screen time ≤1 h for ages 2–4
House rules
- Screens off 60 min before sleep
- No devices at the table
- Child's bedroom — no screens overnight
- Adults model with their own screen time
- Substitute: active play/books/sport — exchange, not ban
These are WHO/AAP guidelines, not medical diagnoses. If screen time displaces sleep, movement and communication — time to review habits. Gradual reduction works better than a sudden ban.
Sobre Tiempo de pantalla del niño
Tiempo de pantalla del niño — Recomendaciones OMS/AAP de tiempo de pantalla. Familia: Embarazo, niños, prestaciones. Use nuestras herramientas sin registro ni instalación de software. Todos los cálculos se realizan en su navegador — sus datos nunca se envían a un servidor.