Burnout questionnaire

Self-assessment, 8 questions (last 2 weeks)

Last 2 weeks

1. I feel tired even after sleep

2. Work/duties feel meaningless

3. Small things irritate me that didn't before

4. Hard to concentrate

5. I postpone important tasks

6. Lost pleasure in things I loved

7. Sleep/appetite changed

8. I want to drop everything and disappear

Result

0/8

0/32

Low

⚠ This is a self-assessment, NOT a diagnosis. With high scores or thoughts of self-harm — see a specialist. UA crisis line: 1503.

Burnout develops gradually: energy ↓ → cynicism → ↓effectiveness. Early stages respond to routine fixes (sleep, work boundaries, vacation). If symptoms persist >2 weeks and affect your life — it's not 'just tiredness', see a professional.