Steps: distance & calories

steps ↔ km by step length, calories by MET load

Parameters

Steps

Height, cm

Weight, kg

Walking pace

Or: minutes walked

Result

Step length0.70 м

10 000,00 steps =7.0 км

Time for this distance94 min

Calories by steps382,00 ккал

60 min walk =4.5 км · 245,00 ккал

Step length ≈ 41.3% of height. Calories per the Compendium of Physical Activities: MET × weight × hours (slow walk 2.5 MET, brisk 4.3, uphill 6.0). 10,000 steps ≈ 7 km at 170 cm height.

About Steps: distance & calories

Steps: distance & calories — steps ↔ km by step length, calories by MET. Health: Health calculators. Use our tools without registration or installing software. All calculations happen in your browser — your data is never sent to a server.