Calorie calculator

Estimate daily calorie needs

Parameters

Gender

Age

Weight (kg)

Height (cm)

Activity level

Goal

Target calories

2 556

kcal/day

Macros (approx.)

112 g

Protein

71 g

Fat

367 g

Carbs

BMR1 649 kcal

TDEE2 556 kcal

This estimate is for informational purposes. For medical conditions or special goals, consult a professional.

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About Calorie calculator

Calorie calculator — Estimate daily calorie needs. Health: Health calculators. Use our tools without registration or installing software. All calculations happen in your browser — your data is never sent to a server.